148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
What a great way to start the day! Great WOD today, going to miss you guys for a week 🙁
Max box: 26 inches
My WOD time was: 30:47
Great WOD today loved the freaking insanely high box jumps…need better range of motion on the ring rows will have to work on that one!
Max height box jumps: 42”
Partner leapfrog: 22
Partner Pistol: 38
First lap around the block 2:04
WOD Time: 26:27
32 inch box
Have A Merry Christmas!
Congratulations to all of you who PR’d yesterday and again today. It appeared to be a really fun WOD, sorry for not attempting it. Ryan and Marina I hope you guys have a great Christmas, will miss you guys too.
What an insane workout. Had a blast.
42″ Max Box Jump
5RFT – 1 Block Lap, 20 Ring Rows, 15 Box Jumps (32″)
27:03