WOD ArchiveWOD 12/31/10 New Years WOD RUN 11K or 6.83 Miles https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-30 20:30:382010-12-30 20:30:38WOD 12/31/10
coachcanadan says: 12/31/2010 at 11:38 AM Whew! First workout since Monday. Got to use my new O-lifting shoes today, too! Clean: 45×10 65×5 135×3 145×3 155×3 165×1 Stopped there because I was a little rusty and realized I hadn’t eaten anything yet. So then I had a protein shake. Then, Angie: For time: 100 pullups 100 pushups 100 situps 100 squats Total: 28:01 A 12 minute improvement over my last Angie! Also, I’m doing the Emerald Nuts 4-Mile Midnight Run tonight in Central Park. Anyone else? Coach CanaDan Reply
Whew! First workout since Monday. Got to use my new O-lifting shoes today, too!
Clean:
45×10
65×5
135×3
145×3
155×3
165×1
Stopped there because I was a little rusty and realized I hadn’t eaten anything yet.
So then I had a protein shake.
Then, Angie:
For time:
100 pullups
100 pushups
100 situps
100 squats
Total: 28:01
A 12 minute improvement over my last Angie!
Also, I’m doing the Emerald Nuts 4-Mile Midnight Run tonight in Central Park. Anyone else?
Coach CanaDan