148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Diane (band assisted HSPU’s otherwise RX’d)= 7:54
Diane 9:30 with 185# DLs, but true HSPU!
The 2000 meter row nearly killed me. Got it at 8:23.
Great workout today!
500m row – 1:49
50 air squats – 48 seconds
Diane – 205 lbs & True HSPU – 8:39
500m row – 1:54
Now a delicious meal of paleo spaghetti with a meat sauce!! YUM…..
Yumm.. Cory that sounds delish…
500 m row – 2:05
50 air squats – 51 secs
Diane – 115# for first 12 then finishd with 105# & hspu off a box – 9:16
500 m row – 2:09
500 m Row – 1:49
50 Air Squats :58
Diane 9:16
205# band assisted HSPU