WOD 2/01/11
Death By- Push Up
AMRAP in 10 minutes of- Dead Lift 225lbs
3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups
Check out this Link for some awesome Paleo Tips
Death By Push Up: Quit on Round 17 = 153 Modified Push Ups
AMRAP in 10 Min Dead Lift Rx/ 135lbs = 33
DU = 59 Sit Ups = 39
Over and Out – BabyBell
LOL… green baby bell
Aweosme WOD today.
Death by Pushup: Total of 22 rounds completed.
10 min AMRAP deadlift @ 225#: 70 reps total. Brutal!
3 min DU, 1 min abmat, 2 min DU 1 min abmat 1 min DU, 1 min abmat
Total:
160 DU – 35 abmat – 90 DU – 30 abmat – 25 DU – 30 abmat
My rope got a knot in it as I started the last round, so that killed more than half my time trying to get it out. Still, very happy with the wod. Did the first 50 DU unbroken in the first set, and the first 40 in the second set.
SORE tomorrow!
Coach Dan
Death by Pushup: 21 Completed rounds + 20 reps=251 Pushups
10 min AMRAP DeadLift @ 225lbs=77 reps or (19,250lbs moved in 10min)
3 min Double Unders-112/1 min Sit Up-40, 2 min Double Unders- 64/1 min Sit Up-34, 1 min Double Unders- 40/ 1 min Sit Up- 30= 216DU/104SU
I’m happy just to have come in and done BASICS this morning. Excited to get into WODS at some point! Scared of push-ups and pull-ups.
Here’s one of my favourite paleo recipe websites: http://everydaypaleo.com
We hope you are enjoying the Basics :). Thanks for the recipie link!!
Send me your Before Photos, they were due today.
This was one hard mutha of a workout.
DBPU – 15 rds + 14 = 134
10min AMRAP deadlift @ 225 # – 68 reps
3min Double Unders – 140
1min sit up – 39
2min Double Unders – 70
1min sit up – 31
1min Double Unders – 40
1min sit up – 27
DU Total = 250
SU Total = 97
I liked this WOD… wow Tammy I didn’t realize you went RX you go girl! Amazing job!
Death by pushups: 17 rounds completed (at round 13 switched to knees)
10 min amrap – 120# – 37 reps
Don’t have my book in front of me to remember the DU/SIT UP ladder… 🙁 but Iknow I am starting to get better at my DU’s all that practice is great!
First day of paleo done… so far so good… hated the black coffee with no splenda! yuck… I’m at 10points for food + xfit = 11 for the day, are we suposed to post the points?
Thanks Marina, I really appreciate your encouragement!! You were solid today !!
Try agave nectar – that is what Chrystie uses for a 100% natural sweetener. Or honey. A little almond or coconut milk helps lighten it a bit. You will get used to it quick.
Sorry guys, but honey AND agave nectar are both on the no-no list… Sorry to break the bad news! On the flip side, black coffee takes a little time to adjust to, but honestly, I can’t go back to milk or sweetener anymore, I can’t stand the taste! Black all the way!
I’m at 11 points for the day, i lost a point because the turkey jerkey I THOUGHT was paleo actually had a little soy in it. Crap. Other than that, I was at the box today (although I guess I really shouldn’t get point for that!), and I PR’d Death By Pushups today. I’ll modify my score to 10, I won’t take points for WODing.
One day down, 27 to go! Congrats, everyone!
Coach Dan
http://board.crossfit.com/showthread.php?t=54020
a little info on agave nectar.
Dan you should get the Paleokit jerky… 100% paleo and soo good! and agave nectar is def not paleo I remember searching it the first time I did paleo for 30 days last year
once you go black …. serious work ont he double unders, sugar ray would be proud
WOD was a good one.
DBPU- 15 rounds modified last 3 rounds- 85 push ups 25 modified
AMRAP dead lift I went a little lighter than RXed but it was heavy enough. 185lbs./72 reps
AMRAP double UNDERs and sit ups 3min/1min/2min/1 min/1/min /1 min total of 70 double unders and 60 sit ups.