Great to work on all strength.
Deadlift: 275-285-295-305-315F-310-315F
Not my best work.
Squat:
135×3 – 185×3 – 205×3 – 225×3 – 235×3 – 245×3 – 155×1 – 265×1(PR) – 275×1(PR)
Amazing. This was a 20lb PR for me. I can’t say enough good things about low-bar position.
Press:
45×5 – 65×5 – 85×5 – 90×3 – 95×1 – 105×1(PR)
I’m terribly weak at strict presses. Still happy to hit my 2nd PR of the day, though.
Great to work on all strength.
Deadlift: 275-285-295-305-315F-310-315F
Not my best work.
Squat:
135×3 – 185×3 – 205×3 – 225×3 – 235×3 – 245×3 – 155×1 – 265×1(PR) – 275×1(PR)
Amazing. This was a 20lb PR for me. I can’t say enough good things about low-bar position.
Press:
45×5 – 65×5 – 85×5 – 90×3 – 95×1 – 105×1(PR)
I’m terribly weak at strict presses. Still happy to hit my 2nd PR of the day, though.
Dead’s PR’ed at 305 failed 3 attempts at 315
Back squats Pr’ed at 250 x 3 got a little shallow on the last one but Iz said it was real
Pressed 115 x 4 and finished my last one after a brief rest. finished it off witha push press of 125. Fun times, I need to work on the mind over matter part.
SWEET.
DeadLift: PR 150lbs
Squat: PR 105lbs
Press: PR 40lbs (this was hard for me)
Happy Day everyone!! 😉
You go girl!!!! Wish I was there to witness 🙁
DeadLift: PR 150lbs
Squat: PR 105lbs
Press: PR 40lbs (this was hard for me)
Happy Day everyone!! 😉
You go girl!!!! Wish I was there to witness 🙁
Great to work on all strength.
Deadlift: 275-285-295-305-315F-310-315F
Not my best work.
Squat:
135×3 – 185×3 – 205×3 – 225×3 – 235×3 – 245×3 – 155×1 – 265×1(PR) – 275×1(PR)
Amazing. This was a 20lb PR for me. I can’t say enough good things about low-bar position.
Press:
45×5 – 65×5 – 85×5 – 90×3 – 95×1 – 105×1(PR)
I’m terribly weak at strict presses. Still happy to hit my 2nd PR of the day, though.
Great to work on all strength.
Deadlift: 275-285-295-305-315F-310-315F
Not my best work.
Squat:
135×3 – 185×3 – 205×3 – 225×3 – 235×3 – 245×3 – 155×1 – 265×1(PR) – 275×1(PR)
Amazing. This was a 20lb PR for me. I can’t say enough good things about low-bar position.
Press:
45×5 – 65×5 – 85×5 – 90×3 – 95×1 – 105×1(PR)
I’m terribly weak at strict presses. Still happy to hit my 2nd PR of the day, though.
Deadlift: 255, 265, 275, 285, 295, 300(f), 300(f)
Had been awhile. Definitely not where it should be, but I’ll take it. Just wish I could have hit that 300.
Squat: 175, 190, 210, 225, 230(1), 215, 230(1)
Not to bad for me. A little low, but pretty happy none the less.
Press: 65, 75, 85, 95, 105.
Probably could have gone for 110. I think 115 was my past PR… Felt good though.
Deadlift – PR 175
Squat – PR 140
Press – PR 65
not happy with the press but, oh well there is always next time 🙂
Deadlift – PR 175
Squat – PR 140
Press – PR 65
not happy with the press but, oh well there is always next time 🙂
Dead lift
285-295-315-325-335-345pr-355(f)
Two pr’s in a week on dead lift I want to thank the 10 minute amrap dead lift
Squat
185-205-225-235-245-255(f)-250pr
Press
65-85-95-105-120(3/f)
Great workout! thanks to Iz, Dan and Kurt for all the support
you are an animal..
Dead lift
285-295-315-325-335-345pr-355(f)
Two pr’s in a week on dead lift I want to thank the 10 minute amrap dead lift
Squat
185-205-225-235-245-255(f)-250pr
Press
65-85-95-105-120(3/f)
Great workout! thanks to Iz, Dan and Kurt for all the support
you are an animal..
Up and down workout today
Warm up – 3 min AMRAP (20 air squats / 10 Push ups). 5 rds
Deadlift – 8 @ 95 / 5 @ 115 / 1 @ 225 / 245 / 265 / 305 / 315 (pr) / 325 (pr)
This was a 20 lb PR in just shy of 2 months.
Back Squat – 3 @ 95 / 135 / 225 / 235 (f) / 235 / 245 (f)
Not at all happy with the squats today. Just wasn’t feeling it on these today.
Strict Press – 5 @ 45 / 75 / 85 / 95 / 105 / 115 / 125 (broke these up a little 3/1/1)
1 @ 135 (PR)
I didn’t have a 5 or 3 RM for presses so I have 115# 5RM and 125# 3RM as my new base line. Very happy with the 1 RM of 135#.
Seeing the numbers over the last week I am a full believer in this whole paleo thing. PR’s all over the place for everyone – awesome!!
Warm up – 3 min AMRAP (20 air squats / 10 Push ups). 6 ROUNDS
Deadlift – 315/ 335/ 365/ 375 – 405 (PR)
Back Squat – 3@ 135 / 185 / 225 / 250 / 275
PRESS – 5 @ 95 / 115 / 125 / 135 / 155
I wasn’t even hungry!!
– The Mannimal
Up and down workout today
Warm up – 3 min AMRAP (20 air squats / 10 Push ups). 5 rds
Deadlift – 8 @ 95 / 5 @ 115 / 1 @ 225 / 245 / 265 / 305 / 315 (pr) / 325 (pr)
This was a 20 lb PR in just shy of 2 months.
Back Squat – 3 @ 95 / 135 / 225 / 235 (f) / 235 / 245 (f)
Not at all happy with the squats today. Just wasn’t feeling it on these today.
Strict Press – 5 @ 45 / 75 / 85 / 95 / 105 / 115 / 125 (broke these up a little 3/1/1)
1 @ 135 (PR)
I didn’t have a 5 or 3 RM for presses so I have 115# 5RM and 125# 3RM as my new base line. Very happy with the 1 RM of 135#.
Seeing the numbers over the last week I am a full believer in this whole paleo thing. PR’s all over the place for everyone – awesome!!
Warm up – 3 min AMRAP (20 air squats / 10 Push ups). 6 ROUNDS
Deadlift – 315/ 335/ 365/ 375 – 405 (PR)
Back Squat – 3@ 135 / 185 / 225 / 250 / 275
PRESS – 5 @ 95 / 115 / 125 / 135 / 155
I wasn’t even hungry!!
– The Mannimal
Dead’s PR’ed at 305 failed 3 attempts at 315
Back squats Pr’ed at 250 x 3 got a little shallow on the last one but Iz said it was real
Pressed 115 x 4 and finished my last one after a brief rest. finished it off witha push press of 125. Fun times, I need to work on the mind over matter part.
500m row: 1:40
4.5 rounds of 20 squats/10 pushups
Deadlift 1rm: 315
Squat 3rm: 235 … feel like I could have done more here
Press max (2 reps): 120… last set was push press @ 120
Felt great!
Good Work today Evan!
500m row: 1:40
4.5 rounds of 20 squats/10 pushups
Deadlift 1rm: 315
Squat 3rm: 235 … feel like I could have done more here
Press max (2 reps): 120… last set was push press @ 120
Felt great!
Good Work today Evan!