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Thank You for Fighting

Israel and I would like to thank everyone for helping with the Fight for 718. We were able to meet our goal. There was so mcc great food at the potluck, but I think next time we are gonna have to go paleo.. LOL Check out these great photos…

Muscle-Up, Brooklyn

By: Reuben Pearlman CrossFit uses the term “gymnastics” not only to include the traditional competitive sport but all activities where the aim is body control. It is within this realm of activities that athletes can develop extraordinary…

Recap: The Summer Games Throwdown

Our first ever Summer Games Throwdown and Block Party was a huge success! We hosted teams from neighboring boxes including CrossFit South Brooklyn, CrossFit Coney Island, CrossFit Merrick, Fiternity and Port Crossfit. Depending on their division,…
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The Clean & Jerk

Personally, I was introduced to the benefits of barbell lifts early on. My strength and conditioning coach in high school drilled us in four basic lifts; the back squat, deadlift, bench press and the power clean. For my coach, and I imagine…
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Snatches

Snatches By: Reuben Pearlman CrossFit is chalk-full (pun intended) of unique terms for exercises: WOD, AMRAP, and EMOM, just to name a few. Many athletes entering a CrossFit box for the first time are also introduced to the names for common…