Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
Together we raised over $4,100.00 Thank You!
Crossfit 718 would like to Thank those who participated in the fundraiser. We appreciate the loving support from this team and their friends and family. Your donations were very…
1k Row @ 24 SPM
3 RNFT of: 5 each Wall Walk/Reverse Wall Walk
5 minutes of OHS practice
Dead Hang-Inverted Hold- 1/1/1/1/1/1/1/1/1/1
Side Plank- 1 minute/45 seconds/30 seconds/15 seconds each side
Join us on Sunday March 6th, 2011 and support your team!! Team 718 is Rowing a 5k for charity and we want to support them all the way.
After the Row we will be celebrating.
Bring a dish and lets hang out.
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-03-02 23:23:032011-03-02 23:23:03Rest Day 03/03/11
2011 CrossFit Games
The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It's a grueling multi-day competition in which the world's fittest athletes compete in a variety of workouts. What are the…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-03-02 11:53:402012-12-18 13:59:45718 will host the CrossFit Games Open
Warm Up- Coaches Choice
NFT: 25 DeadLift with the Bar
3 minutes of: Split Jerk Practice
Split Jerk- 5/5/3/3/1/1/1
100 Weighted: Dead Bug's
Row for the Red Cross +
ATTENTION ALL CF718'ERS LESS THAN ONE WEEK LEFT!!!
AMRAP in 50 minutes of:
Jog 1 Mile
100 Double Unders
CrossFit 718's Paleo Challenge ends today.
Dont forget to post your total paleo points for the month, your total weight loss and if you did a before photo make sure you do an after…
100 Sit Ups for time
Squat- 10/8/6/4/2 (75% 1RM)- 1 minute rest after each round
3 minutes Muscle Up practice + PVC Dislocate
On the minute every minute for 15 minutes: 5 Clapping Push Ups/3 Muscle Ups
2011 CrossFit Games
The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2011-02-27 15:44:372011-02-27 15:44:372011 CrossFit Games
3 RFT of: 20 each Air Squat/Box Jump (24"M/18"F)
Front Squat- 3/3/3/3/3/3/3 - Sets Accross (find a heavy but doable weight in first two sets then continue to work with that weight, should be 70-95% 1Rm)
Push Press- 3/3/3/1/1/1/1 - Max Effort
1 Lap around the block
For Time: 50 Curtis P's (95M/65F)
Cindy=20 minute AMRAP of: 5 pull up/10 push up/15 air squat
Death By Farmers Walk: AMRAP in 10 minutes of: 50 sec Farmers Walk (45eaM/25eaF) 50 seconds work 10 seconds rest- 3 Burpee…
Adventure Race Much?
CrossFit 718 is organizing a team of athletes to compete in the 2011 Metro Dash adventure race. The race sounds like a blast, as it consists of 30 obstacles designed to measure your level of badassocity! The event…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2011-02-23 23:23:192011-02-23 23:23:19Rest Day 02/24/11
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-02-16 23:23:362011-02-16 23:23:36Rest Day 02/17/11