OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 03/06/11

5k Row Together we raised over $4,100.00 Thank You! Crossfit 718 would like to Thank those who participated in the fundraiser.   We appreciate the loving support from this team and their friends and family.   Your donations were very…

WOD 03/05/11

Jog 10 minutes Thruster- 5/4/3/3/1/1/1 For Time: 50 Air Squat/40Wall Ball/30 M.B. Clean/20 M.B. Sit Up Throw/ 10 Burpee Wall Ball (20M/12F) AMRAP in 10 minutes of: 15 Hip Extension/10 Push Up

WOD 03/04/11

1k Row @ 24 SPM 3 RNFT of: 5 each Wall Walk/Reverse Wall Walk 5 minutes of OHS practice OHS- 5/5/3/3/3/1/1 Dead Hang-Inverted Hold- 1/1/1/1/1/1/1/1/1/1 Side Plank- 1 minute/45 seconds/30 seconds/15 seconds each side

Rest Day 03/03/11

Paleo PotLuck Join us on Sunday March 6th, 2011 and support your team!!  Team 718 is Rowing a 5k for charity and we want to support them all the way.   After the Row we will be celebrating. Bring a dish and lets hang out.

718 will host the CrossFit Games Open

2011 CrossFit Games The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It's a grueling multi-day competition in which the world's fittest athletes compete in a variety of workouts. What are the…

WOD 3/2/11

Warm Up- Coaches Choice NFT: 25 DeadLift with the Bar DeadLift- 1/1/1/1/1 3 minutes of: Split Jerk Practice Split Jerk- 5/5/3/3/1/1/1 100 Weighted: Dead Bug's Row for the Red Cross + ATTENTION ALL CF718'ERS LESS THAN ONE WEEK LEFT!!! We only…

WOD 3/1/11

AMRAP in 50 minutes of: Jog 1 Mile Row 1k 100 Double Unders CrossFit 718's Paleo Challenge ends today. Dont forget to post your total paleo points for the month, your total weight loss and if you did a before photo make sure you do an after…

WOD 2/28/11

100 Sit Ups for time Squat- 10/8/6/4/2 (75% 1RM)- 1 minute rest after each round 3 minutes Muscle Up practice + PVC Dislocate On the minute every minute for 15 minutes: 5 Clapping Push Ups/3 Muscle Ups

2011 CrossFit Games

2011 CrossFit Games The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are…

WOD 2/26/11

3 RFT of: 20 each Air Squat/Box Jump (24"M/18"F) Front Squat- 3/3/3/3/3/3/3 - Sets Accross (find a heavy but doable weight in first two sets then continue to work with that weight, should be 70-95% 1Rm) Push Press- 3/3/3/1/1/1/1 - Max Effort 3…

WOD 2/25/11

1 Lap around the block For Time: 50 Curtis P's (95M/65F) Cindy=20 minute AMRAP of: 5 pull up/10 push up/15 air squat Death By Farmers Walk: AMRAP in 10 minutes of: 50 sec Farmers Walk (45eaM/25eaF) 50 seconds work 10 seconds rest- 3 Burpee…

Rest Day 02/24/11

Adventure Race Much? CrossFit 718 is organizing a team of athletes to compete in the 2011 Metro Dash adventure race.  The race sounds like a blast, as it consists of 30 obstacles designed to measure your level of badassocity!  The event…

WOD 2/23/11

50 Goblet Squats for time (1.5/1 pood) PVC Dislocate/Shoulder Mobility K.B. Press- 5/5/5/3/3/3 5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar

WOD 2/23/11

50 Goblet Squats for time (1.5/1 pood) PVC Dislocate/Shoulder Mobility K.B. Press- 5/5/5/3/3/3 5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar

WOD 2/22/11

50 GHD Sit Ups for time Zercher Grip Squat- 5/5/5/3/3/3 5 RFT of: 20 Burpee/ 10 Dead Hang Pull Up

WOD 2/21/11

PVC Dislocate/Burgener Warm Up/Skill Transfer Drill Snatch- 1/1/1/1/1/1/1 3 minutes of Snatch Practice 3 minutes of SDHP Practice AMRAP in 10 minutes of: 5 Snatch (50-65% 1 RM)/ 5 SDHP (same weight as Snatch)/ 10 Box Jump (24"/18") Shoulder…

WOD 2/19/11

AMRAP in 15 minutes of: 6 HPC (135/65)/ 3 HSPU 50 Double Unders/25 Ring Rows 40 Double Unders/ 20 Ring Rows 30 Double Unders/ 15 Ring Rows 25 Double Unders/ 10 Ring Rows 15 Double Unders/ 5 Ring Rows

WOD 2/18/11

AMRAP in 15 minutes of: Row 250M/ 25 Push Ups Tabata- AbMat Sit Up

Rest Day 02/17/11

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WOD 2/16/11

Row 5K @ 28 SPM Tabata- Wall Ball Tabata- Ball Slams

WOD 2/16/11

Row 5K @ 28 SPM Tabata- Wall Ball Tabata- Ball Slams