Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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I had a great time with the athletes today. First up we had Ricardo and ED.K at 10am, who totally destroyed today's work out. Great job to both of these guys on those heavy Jerks. Hadn't seen these guys for some time…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-01-31 21:13:072012-12-18 13:56:46Post Work Out Observations 1/31/10
Dynamic Flexibility/Movement Prep
JUMPING JACKS, JUMP LUNGES, SPRINT IN PLACE, BURPEES, MOUNTAIN CLIMBERS, JUMP SQUATS, WALK OUT PUSH UPS, SUPERMANS, JACK KNIFE- 30 SECONDS EACH
180 SEC REST
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-01-31 15:48:122012-12-18 13:56:57STEPPING UP OUR GAME
Thanks to Behr we had a Ball.
Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball.
We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-01-31 02:33:512012-12-18 13:57:08Post Work Out Observations 1/29/10