Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
Sign up for the 5k Fun Run/Walk/Bike in Prospect Park Saturday, November 20th at 11am.
The Helping Hands Food Pantry, provides emergency food to needy people in our community. They serve over 600 community members each month. This Fun Event…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-10-31 09:19:232012-12-18 14:00:53Helping Hands Food Pantry Fun Run/Walk/Bike
Back Squat 5-5-5-5-5
Work up to a heavy quintuplet.
AMRAP in 10 minutes:
10 Air Squats
10 Kettlebell Swings (1.5 Pood)
10 AbMat Sit-Ups
10 Push-Ups (CrossFit Games standard)
Post weights and time to comments.
So this is it! As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718! We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…
Dynamic and Static Flexibility
3 minutes of Double Under Practice/ 1 minute Sit UPS/ 2 minutes of Double Under Practice/ 1 minute Sit UPS/ 1 minute of Double Under Practice/ 1 minute Sit UPS
Alternating Ladder- Power Clean 10-1/Push…
BFF'ers Chrystie and Cory dive off of the coast of the Grand Cayman Islands.
This photo is the perfect example of the "carryover" from our method of training (coupled with years of dive training and experience). LOL
Great stuff guys see you…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-10-19 17:04:122012-12-18 14:02:36Fit Factory "Fun"ctional Training Applied