OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

LOE 7/29/10

LOE 7/29/10 Warm UP- Dynamic and Static Flexibility Double Under Practice 3 minutes Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each Double Under Practice 3 minutes K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5 Double…

Observations 7/25

Hands up for Jason!!                  Great job Karin who PR'ed on DeadLift!!

LOE 7/25/10

Come Back Kid Warm UP- Dynamic and Static Flexibility Jump Rope (Double Under Practice)- 3 minutes Air Squat- 1 minute Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs) Jump Rope (Double Under Practice)- 3 minutes Air Squat-…

Observations 7/22 & 7/23

"Tire Jumping".. sounds pleasant?? Angelica and Lilly Beasting!!

LOE 7/22/10

366 7th Ave Warm UP- Dynamic and Static Flexibility S.B . Run around the block 50 each for 2 rounds- Jump Lunges/Mountain Climbers/Flutter Kicks 1 Minute Rest C&J 10-1/Push UP 1-10  (Alternating Ladder) Jump Rope (Double Under Practice)-…

Battle of Brooklyn 10miler/ Hosted by JackRabbits

In late August of 1776, British soldiers landed on Long Island and made their way into Brooklyn, where they attacked U.S. defenses, setting off the Battle Of Brooklyn, the largest battle of the Revolutionary War.  While General George Washington…

Observations 7/18/10

Great work on the Double Unders ladies!!! 🙂

LOE 7/18/10

LOE 7/18/10 Warm UP- Dynamic and Static Flexibility Burgener Warm Up/Skill Transfer Double Under Practice 3 minutes 5 Rounds for Time of (Max Effort) Snatch/O.H. Squat 5X5 Double Under Practice 3 minutes 5 Rounds for Time of (Sets across) K.B.…

Observations 7/16/10

The ladies were kicking ass all night. Strong Men and Women training at BFF is always Fun:) Su shy's away from the camera.

LOE 7/16/10

LOE 7/16/10 Warm UP- Dynamic and Static Flexibility Double Under Practice 3 minutes Power Clean-Thruster (75% 1rm) 5 each X5 Double Under Practice 3 minutes Circuit- 30 seconds each X 3 Sled Row (M;70lbs/F;45lbs)- S.B. Shuttle Run 45lbs-…

Observations 7/11/10

13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)

LOE 7/11/10

Warm Up - Dynamic Flexability SB Sprints-  (20 seconds on 30 seconds off) AMRAP in 20 minutes - 8 Dead Lift - 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 - DB Snatch / Windmill Cool Down - Static Stretches

Observations 7/8 & 7/9

Way to go Jules!! You guys looked real solid tonight. Angelica Pr'd on The Presses strict lockout 65lbs.  Raymond had the fastest time on the chipper with 5 rounds in 10:14.

LOE 7/8/10

Jump Slam Swing Warm UP- Dynamic and Static Flexibility Jump Rope 3 minutes 3X3 Max Effort Press/Push Press/Split Jerk Jump Rope 3 minutes 5 rounds for time of 20 Sit UP/10 Push UP/20 K.B. Swing/10 Box Jump Jump Rope 3 minutes Slam…

Observations 7/2/10

Strong Like Bull!! Corey getting it done.

LOE 7/2/10

LOE 7/2/10 Warm UP- Dynamic and Static Flexibility Rope 3 minutes 5 each X 3 rounds for 20 meters K.B. Waiters Walk- (M;16kg/F;8kg) 30 WallBall- (M;20lbs/F;12lbs) Bar Farmers Walk - (M;75lbs/F;45lbs each bar) Rope 3 minutes 30 seconds…

Happy 4th of July Brooklyn!!!

Celebrate Americas independence responsibly. Have a happy and safe Fourth of July.

Opening Day Line UP!

Muchas Gracias to everyone who managed to drop in for the work out and post work out festivities. Opening Day LOE 7/1/10- AMRAP in 15 minutes of 5 Burpees/10 Thrusters (M;75lbs/F;45lbs) 20 Sit UPs

LOE 6/25/10

LOE 6/25/10 Warm UP- Dynamic and Static Flexibility 20 second sprints followed by 20 seconds rest X 5 rounds 4 rounds for time of Power Snatch- 3 reps/OHS- 5 reps/Land Mine- 10 reps/Bent Row- 12 reps 20 seconds sprint followed by 20 seconds…

LOE 6/20/10

LOE 6/20/10 Warm UP- Dynamic and Static Flexibility Rope 3 minutes 3 X 3 each (Lvl 1 sets across/Lvl 2 Max Effort) Clean/Hang Clean/Power Clean/Hang Power Clean Box Jump Tabata 3 rounds for time 10 Burpees 10 Forward Rolls 20 1 Leg…

Post WorkOut Observations 6/18/10

Ladies Night!!! Good form Sara:)