Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head…
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Clean and Carry.
"I love it when a plan comes together". -B.A. Barachus aka Mr.T
Well said Mr.T, I also love it when things play out according to your expectations. When meticulous planning pays off in flawless execution. Today was one…
Today featured a hearty work out made more fulfilling by the humidity and sun shine.. Mmm, mm good.
Despite mother natures pleasantry the athletes gave an awe-inspiring performance. Behr came with her A game today and was playing to win all…
Sue and Behr climbed the grand Canyon in record time. Crushing all previous records they traverse satins back yard with a smile. 🙂
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-05-01 13:28:112012-12-18 14:14:09Athletes in Action in Arizona
Cancellations and wounds..
Well lets start with some positive, we had a beautiful day to train and I am very grateful for it. We had a wonderful work out and we had a really good time together.
Ray put on a show today going hard with the…
Small Group continued..
So yesterday we had Chrystie, Corey and Hecht come through and rock out. It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up. As well as Max did…
Small Group training indeed.
Well today's work out was both challenging and fun. We only had two athletes come through but made the best of it either way.
Angelica did a great job on the sprints running them as hard as she could. Well running…
Dynamic and Static Flexibility
40 yard Sprint- 1X each
Straight, Left Turn, Right Turn, Lateral Heel to Heel, High Knees, Heels to Butt, Carioca, Knee Kick, Lateral Knee Kick, Track Start, Off of Belly and Off of…