Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Thank you everyone for the festivities last night... good money.
You guys are the best I had mad fun and was still able to run with the class at 11am. Eddie no more shots please I'm good:X LOL. That was the best Birthday in…
Cardio Core & More...
Friday nights workout was challenging for us humans. Jodi aka The Machine got through five rounds without breaking a sweat (ok maybe a little sweat) and maintained pretty good form throughout finishing strong with…
Jerk as many rounds?
Warm UP- Static and Dynamic Flexibility
1 minutes rest after each round
Chipper- As Many Rounds in 20 minutes 20 reps each
K.B. 2 Arm High Pull (M;16kg/F;12kg)
Welcome aboard to our silent partner Raphael.
Today we played with the GHD after some Cleaning.
First up was Bob, who is really showing some improvement in flexibility and technique. I like the fact that no matter what we throw…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-03-14 20:19:062012-12-18 14:20:49Post Work Out Observations 3/14/10
Fun with a GHD
Warm up Dynamic Flexibility/Static Stretch
20 Seconds each X5 Rounds
-Burpees/Jump Lunges/Air Squat/SuperMan
Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort)
Circuit 1- 21/15/9 each
GHD- Sit UP
K.B. Swing- 1.5…
Chatter, Silence & Cheers
Let me start off by extending a heart-felt welcome to Max and Ben
All I can say about last nights class was WOW! It was so much fun watching the team cheer each other on and I feel privileged to have been a part…
Bags and Bells
Great class today. Welcome aboard to our newest member AE.
We met at Prospect Park today as the weather was pretty sweet. First up was Su who was flying solo today. She had already warmed up prior to me getting there narrowly…
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…
Well Today's workouts produced lot's of smiles. The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…
2/26/10 Classes are cancelled.
We will do CF Filthy Fifty on sunday 11am.
We apologize for any inconvenience this may cause you and ask that you adjust your schedules accordingly.
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-02-26 16:03:112012-12-18 14:10:56All classes are cancelled due to weather.
Jump Rope 3X3 1 min rest after each round
50 each For Time-
Dead Lift- (M;95lb/F;65lb)
Push Press- (M;65lb/F;45lb)
KB Swing- (M;20kg/F;16kg)
Box Step UP-