OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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LOE 8/29/10

Warm UP- Dynamic and Static Flexibility Sprint 1 minute- 30 seconds each-  Jacks/Jump Lunges/Jump Squats/High knees X 8 rounds M.B. Clean 1min/K.B. Thruster 45 seconds X 4 rounds S.B. Shuttle Run- 20 seconds on 20 seconds off X 5 rounds 10-1…

Results for Battle of Brooklyn

Results are in we finished 5th with the men's team coming in at 1 hour 17 minutes and 46th with the women's team coming in at         1 hour 38 minutes. Raymond ran the entire thing solo and finished up 235th at 1 hour and 28 minutes.…

LOE 8/20/10

Warm UP- Static and Dynamic Flexibility Circuit- 30 seconds each X 5 rounds- Versa Climber/Row Erg/Double Under/Undulating Rope Clean & Jerk- 5X5 build up to 1 Rm X 3- rest as needed between efforts Circuit- 30 seconds each X 5…

LOE 8/15/10

LOE 8/15/10 Warm up : Dynamic and Static Flexibility - Jump Rope 3 minutes 5 x 5 : Clean / Front Squat - Jump Rope 3 minutes 100 Push Ups : 200 Sit Ups : 300 Air Squats - Jump Rope 3 minutes 30 Seconds each for 5 Rounds : Rope Undulation…

LOE 8/12/10

Warm UP- Dynamic and Static Flexibility Sprint 20 seconds rest 20 seconds X 10 rounds 21/15/9 reps for time HPC/Ring Dip Tabata Circuit- 4 rounds each of K.B. Swing/Sit UP AMRAP in 6 minutes- D.B. Thrusters/M.B. Slam 10 each Max Effort…

Observations for 8/10

Zoe your gonna do great at B-Ball!  Good Luck this season !!

LOE 8/8/10

CF Filthy Fifty: Warm UP- Dynamic and Static Flexibility For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall…

LOE 8/5/10

LOE 8/5/10 Warm UP- Dynamic and Static Flexibility Laps around the studio- 3 minutes Squat Clean & Jerk Max Effort 5X5 S.B. Run around the block AMRAP in 6 minutes-  Burpees/K.B. Swing 10 each Jump Rope 3 minutes AMRAP in 6 minutes-…

Observations 7/29 & 8/1

Chrystie Crawl   Assisted Pistols Walking Lunges  Dead Lift

LOE 7/29/10

LOE 7/29/10 Warm UP- Dynamic and Static Flexibility Double Under Practice 3 minutes Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each Double Under Practice 3 minutes K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5 Double…

Observations 7/25

Hands up for Jason!!                  Great job Karin who PR'ed on DeadLift!!

LOE 7/25/10

Come Back Kid Warm UP- Dynamic and Static Flexibility Jump Rope (Double Under Practice)- 3 minutes Air Squat- 1 minute Dead Lift/Push Press Alternating Ladder- (M;135/95lbs;F;95/45lbs) Jump Rope (Double Under Practice)- 3 minutes Air Squat-…

Observations 7/22 & 7/23

"Tire Jumping".. sounds pleasant?? Angelica and Lilly Beasting!!

LOE 7/22/10

366 7th Ave Warm UP- Dynamic and Static Flexibility S.B . Run around the block 50 each for 2 rounds- Jump Lunges/Mountain Climbers/Flutter Kicks 1 Minute Rest C&J 10-1/Push UP 1-10  (Alternating Ladder) Jump Rope (Double Under Practice)-…

Battle of Brooklyn 10miler/ Hosted by JackRabbits

In late August of 1776, British soldiers landed on Long Island and made their way into Brooklyn, where they attacked U.S. defenses, setting off the Battle Of Brooklyn, the largest battle of the Revolutionary War.  While General George Washington…

Observations 7/18/10

Great work on the Double Unders ladies!!! 🙂

LOE 7/18/10

LOE 7/18/10 Warm UP- Dynamic and Static Flexibility Burgener Warm Up/Skill Transfer Double Under Practice 3 minutes 5 Rounds for Time of (Max Effort) Snatch/O.H. Squat 5X5 Double Under Practice 3 minutes 5 Rounds for Time of (Sets across) K.B.…