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Basic Barbell+ LOE 2/7/10
We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…
3 Laps around the block
Dynamic flexibility/Movement Prep
20 seconds each x 5
- Jump Lunge
- V Ups
- Sit Throughs
90 sec rest
PVC- Dislocates/ Lat / External Rotation Stretches
Burgerner Warm Up
It's always nice to hear positive feed back from one of our guest, this week Israel and I received a very sweet treat and kind words from our friend Mr. Storms. It's this type of support that provides a solid foundation for all of us to continue…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-02-03 08:57:072012-12-18 13:56:39Thank You
I had a great time with the athletes today. First up we had Ricardo and ED.K at 10am, who totally destroyed today's work out. Great job to both of these guys on those heavy Jerks. Hadn't seen these guys for some time…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-01-31 21:13:072012-12-18 13:56:46Post Work Out Observations 1/31/10
Dynamic Flexibility/Movement Prep
JUMPING JACKS, JUMP LUNGES, SPRINT IN PLACE, BURPEES, MOUNTAIN CLIMBERS, JUMP SQUATS, WALK OUT PUSH UPS, SUPERMANS, JACK KNIFE- 30 SECONDS EACH
180 SEC REST
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-01-31 15:48:122012-12-18 13:56:57STEPPING UP OUR GAME
Thanks to Behr we had a Ball.
Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball.
We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…
https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Coach Izhttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngCoach Iz2010-01-31 02:33:512012-12-18 13:57:08Post Work Out Observations 1/29/10