OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 03/22/19

A2: 3 RFQ of: 60 Seconds Light Row (8/5) 3 D.B. Shoulder Press (HBDX2) 3 D.B. Front Squat 3 D.B. Thruster 5 D.B. Deadlift . B1: 4 Rounds of: 5-7 WallBall (20#-10'/14#-9') 5-7…

WOD 03/21/19

A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 20 Banded Good Morning . A3: For Time: 250M Row 30 BallSlam (20/15#) . B1: 2 RFQ of: 3 Hang Snatch Pull 3 Hang Muscle…

WOD 03/20/19

A2: 50 Calorie Air Bike For Time . B : Push Press (3/3 @75% + 2/2/2/2@85%) . C: Weighted Pull-ups (2/2/2/2 AHAP) . D: Weighted Dip (2/2/2/2 AHAP ) . E: EMOM…

WOD 03/19/19

A2: 3 RFQ of: 10 Calorie Ski (8/5)/ 5 Clean Pull (45/35#)/ 5 Muscle Clean/ 5 Front Squat . B: Hang Clean (3@65/70/75 + 2@80/85/85/85%) . C: Bottoms Up Front Squat  (6 X 3 @75-85%) **Concentric…

WOD 03/18/19

A2: Against A 3 Minute Clock: 20 D.B. Thruster (HBD)/ Max BallSlam (20/15#) in time remaining. . A3: 2 RFQ of: 5 Each Alternating Clean Grip OH Lunge 5 Squat Jerk 5 Kang Squat . B: 10-15…

WOD 03/16/19

A2: 800M Indigenous Peoples Run **10# M.B. .. B: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols . C: Push Jerk (3/3/3/3/3/3 @80%) .. D: Against a 10 Minute Clock: 100 Calorie…

WOD 03/14/19

A2: 2 RFQ of: 10 Banded Face Pull @21X2/ 10 Banded Pull Apart @21X2/ 10 Banded Row @21X2/ 20 Tuck up @1111/ 60 Seconds Plank . A3: 3 RFT of: 12 WallBall (20#-10'/14#-9') 200M Row (3/1) . B: Thruster (12 Minutes…

WOD 03/13/19

A2: Ski - 3 Minutes @90% Hard But Sustainable Pace; Rest 60 Seconds . B: Push Press (1 @80% Every 45 Seconds X 12 Rounds) . C: Weighted Pull-ups (3,2,1,3,2,1) . D: Weighted Dip (3,2,1,3,2,1) . E: Against…

WOD 03/12/19

A2: 3 RFQ of: 5 K.B. Deadlift @3111 (24/16Kg) 10 Goblet Squat @2211 15 USSR K.B. Swing 20/30 Seconds L-Hang . B: 3 Position Clean (top down) (1/1/1/1/1/1 @70-80%) . C: Paused Front Squat (3 @70-80% + 3 Box Jumps…

WOD 03/11/19

A2: 3 RFQ of: 1 WallWalk 10 Each Handstand Shoulder Tap 5 Each Single Arm Ring Row 5 Each Alternating Jumping Lunges . B: Handstand Walk (Max Distance) C: EMOM 30 of: Minute 1-15/12 Calorie Ski (8/5)/ Minute…

WOD 03/09/19

A2: Partner WU=7 Minutes Max Calorie Air Bike In tems of 2 with only 1 partner working at a time accumulate max calories switching every 5 calories. . B: Push Jerk (3/3/3/3 @75%) . C: Partner WOD For Time: 400M…

WOD 03/07/19

A2: 3 RFQ of: 20 Banded Pull Apart @2121/ 20 Banded Face Pull @2121/ 5 Reps Left Hollow Arch Roll/ 5 Reps Right Hollow Arch Roll/ 30 Seconds Hollow Hold/ 30 Seconds Superman Hold . B: 20 Minute AMRAP of: 60M Farmer…

WOD 03/06/19

A3: 5 Minute AMRAP of: 5 Strict Pull Up/ 10 Honest Push Up/ 15 Air Squat . B: Push Press (2 @ 75% EMOM X 9 Minutes) . C1: Weighted Pull-ups (5/5/5/5) C2: Weighted Dip (5/5/5/5) Superset with C1 . D: EMOM…

WOD 03/05/19

A2: 3 RFQ of: 10 Paces Left/Right Lateral Monster Walk/ 10 Paces Forward/Backward Monster Walk/ 10 Banded Squat @3211/ 15 Banded K.B. Swing (20/12Kg + 1/2->1/4" band) . B: 3 position power clean (5 Sets of 1 Each PC/HPC/HPC) . C:…

WOD 03/04/19

A2: 3 Rounds of: 5 Ring Row 3212/ 5 Strict Dip @31X1/ 10 Each Alternating Box Step Ups . B: 5 RFQ of: 2 Each TGU (24/16Kg) 5-10 Chin Up @21X1 9 Each Alternating Pistol @21X1 . C: For Time: 1K Ski 1K…

WOD 03/02/19

A2: 3 Minute AMRAP of: 10 BallSlam (20/15#) 5 Ring Row . A3: 5 Minute AMRAP of: 3 Chin Up @2011 3 Inch Worm 5 Strict T2B @20X1 5 Each D.B. Power Snatch (50/35#) . B: Push Jerk (10-12 Minutes To A Challenging…

Some Thoughts on the Open 

With two WODs behind you and three more to go, now is a great time to re-group and take stock of your 2019 Open experience so far. Are you satisfied with your performance? What have you learned about yourself as an athlete? What can you do to…

WOD 02/28/19

A2: 3 RFQ of: 5 D.B. Push Press (HBD)/ 5 D.B. Front Squat/ 5 D.B. Thruster/ 12/10 Calorie Ski (8/5) . A3: Segmented Karen (3 Rounds for reps) 3 Rounds of- Against a 90 Second Clock: 50 WallBall (20#-10'/14#-9') . C1:…