View our latest Workout of the Day (WOD)!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 1/25/11

50 Air Squats for time Run 1 Lap around the block + 2 minutes of rest + PVC Dislocate 5 minutes of HSPU practice 3 minutes of DeadLift practice Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest Run 1 Lap around the…

WOD 01/24/11

2 RFT of: 20 Double Unders/ 20 Sit Ups Good Morning- 12/10/8/6 (M95;F45) + Bent Over Row- 10/8/6/6 (M95;F45) + Upward Facing Dog/Camel Pose Kettle Bear Complex- With two kettleBells perform 1 Clean/1 Front Squat/1 Push Press/1 Push UP/ 1 Renegade…

Rest Day 01/23/11

Die Pretty Rocked Friday night Thanks Team 718 for Rocking Out and supporting one of your fellow Athletes!!

WOD 1/22/10

100 Double Unders for time + PVC Dislocate + Burgener Warm Up 20 minutes of Power Snatch working toward 1 Rep max 5 RFT of 3 Power Snatch (75% 1RM)/ 6 L Pull UP/ 9 Burpees

WOD 1/21/10

PVC Dislocate/Shoulder Mobility Row 500M Max Effort + rest 3 minutes 10 minutes Clean and Jerk practice + rest 3 minutes Grace- 30 RFT of: Clean and Jerk 135lbs Tabata- ABMAT Sit Up

Row for the Red Cross

Row for Red Cross @ CrossFit 718 CrossFit Flower City is hosting a Red Cross Fundraiser, and you can participate here @ CrossFit 718!!  This is  a one-day event in which CrossFitters Row a 5K WOD on Concept2 rowers to raise money for…

Rest Day News 01/20/11

Row for Red Cross @ CrossFit 718 CrossFit Flower City is hosting a Red Cross Fundraiser, and you can participate here @ CrossFit 718!!  This is  a one-day event in which CrossFitters Row a 5K WOD on Concept2 rowers to raise money for their…

WOD 1/19/11

75 Walking Lunges each leg + 5 minutes of Foam Rolling Deadlift- 5/5/5/5/5 Wall Ball Tabata

WOD 1/18/11

100 Air Squat for time + Samson Stretch Squat- 5/5/5/5/5 + Pigeon Pose + 3 minutes rest Sand Bag Shuttle Run 30 sec on 15 off X 10 Rds + 3 minutes rest 3 RFT of: 15 each Sand Bag Shouldering/15 Push Ups

WOD 01/17/11

5 RNFT of- 10 Ring Rows/10 each Lateral Wall Ball Shots 5 minutes of Push Jerk Practice Push Jerk- 3/3/3/3/3 Row 1k @ 15 SPM

WOD 01/15/11

AMRAP in 3 minutes of Double Unders 50 Sit Throughs/Mt. Climbers/Flutter Kicks 7 RFT of 7 each OHS (95lbs/65lbs)/Toes To Bar Come down from 11 - 4 today and celebrate our Grand Re-Opening!! Free workouts at 11:45 & 12:45

WOD 01/14/11

3 RFT of: 20 each- Air Squat/Squat Jump 10 each- Lunge/ Jump Lunge + Sumo Stretch/Samson/Instep Stretch- 30 seconds each X 2 3 minutes of Clean Practice 3 minutes of Ring Dip Practice Elizabeth- 21/15/9 RFT of: Clean 135/ Ring Dips Upward…

Rest Day 01/13/11

CrossFit 718's Fran [youtube=http://www.youtube.com/watch?v=PGh_G_LDA70&fs=1&hl=en_US]  

WOD 01/12/11

9 min Light Jog + 2 min rest 6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate 2 min Pull Up Practice 3 min Thruster Practice FRAN- 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups        …

The CrossFit 718 February Paleo Challenge!

Alright, some of you have heard through the grapevine that in February we'll be hosting a Paleo Diet challenge for any and all members interested in dropping some excess body fat and getting stronger. In preparation for this event, I would…

WOD 01/11/11

Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box courtesy of CrossFit Inc.

The Grand Re-Opening 01/15/11

Please join us January 15th at 11am for more fun!! Let us celebrate the Grand Re-Opening of CrossFit 718 in its NEW BOX.. 712 Fifth Avenue Brooklyn, NY 11215 FREE WOD's @ 11:45 & 12:45 Social 2-4pm There will be light refreshments and…

WOD 01/10/11

3 min AMRAP Double Unders Burgener Warm UP/Skill Transfer Exercise/PVC Dislocate 5 min Clean and Jerk Practice Clean and Jerk- 1/1/1/1/1 (15 min cap) 5 Rounds of Cindy/1 Clean and Jerk (65-85%1RM) + 4 Rounds of Cindy/2 Clean and Jerk (65-85%1RM)…

Rest Day 01/09/11

POW (Photos of the Week)

WOD 01/08/11

2KM Row @ 15SPM + Sumo Stretch 1 min AMRAP Air Squat Run 3 Laps around the block then Front Squat BodyWeight 9 Reps Run 2 Laps around the block then Front Squat BodyWeight 7 Reps Run 1 Laps around the block then Front Squat Body Weight…