WOD CON

Grab your partner it time to throw down at WOD CON.  We are inviting Athletes from all over the city to join us for a summer sizzler that will knock your shirts off. We look forward to a tough competition.

This year we are opening the division to any pair team. That includes MM/ FF/ MF !! Only 1 division for all teams. There will only be a first place winner per paring!

There will be 3 events for every team. The workouts will be FUN, challenging and they will be designed for intermediate athletes. Event 1 will be announced March 31st.

Save $30 with early registration – before April 30th.

Movement Standards

Kettlebells/ Dumbells – 53lbs /35lbs
Wall Ball Shot 20lbs -10/ 14lbs – 9′
Box Jumps – 24″/ 20″
Thrusters/ Snatch  – 95lbs/ 65lbs
DeadLift – 225lbs/ 155lbs
Pull Ups/ Toes to Bar/ HSPU
Clean & Jerk – 135lbs/ 95lbs

PLEASE Volunteer; we need you! 

Don’t want to compete but you still want to be involved, please register to volunteer.  Our events are only successful because of the many people who help out. All of our staff will receive an event staff shirt, swag & free food. Not part of our gym, its ok we can still use your help!

In an attempt to give back to the community, and BEAT THE STREETS we are donating a part of the proceeds to our non-profit CrossFit Teens program.  The Kings County Kids Club has been offering FREE to low cost training to children since 2012. The KCKC is an official chapter of Steve’s Club National Program

  • WHEN

    Saturday, July 18th, 2020

    11:00AM – Until

  • WHAT

    3 Event Competition

    Divisions for MM/ FM/ FF Teams

  • WHO

    Open to the Public;

    Intermediate Athletes from all over the City.

  • HOW MUCH

    $140 per team

    Register before April 30th to Save $30

  • ADDITIONAL INFO

    Every Athlete will receive an event T-Shirt & a Swag Bag!

    There will be only be grand prizes for the 1st place winning team in each division.

    Registration Closes June 30th

Volunteers Needed 

Not up for competing? Want to get involved?

We can’t make this a special event without YOU!

Send us mail

FREQUENTLY ASKED QUESTIONS

How Much?

$140 per team 

Save $30 with Early Registration (April 30th)

Do I need to create a Team before the event?

Yes,  Any team goes! MM/ FF/ MF

When will the Workouts be announced?

  • Event 1 – March 31st
  • Event 2 – April 30th
  • Event 3 – June 1st

Registration:

Register your team on Wodify Arena

Is it Rx or Scaled?

These workout are for the intermediate athlete, guaranteed to be fun & competitive for all!