Details of phase three indicate it is safe to have groupings of no more than 10 people, in an outdoor space. We are planning on taking advantage of this clause starting next week.  We will begin this new “phase of  training”on Monday, July 6th

At this time we are going to start some in person classes right outside the Box. There is plenty of space on the sidewalks around the building to accommodate a small group, plus we would have access to the bathrooms, water and all of our gear.

Speaking of gear, it’s time for us to recover the equipment that we lent out. Coming up with a way to be sensitive and understanding of everyone’s individual situations is tricky. As it stands right now we have a few categories of athletes, If you find yourself in any of these categories, the highlighted is what we suggest. If you have circumstances beyond these general categories, please text me.

  1. Not using the gear – Bring back our gear
  2. Can’t wait for in person classes any where any how – Great bring back our gear 
  3. Got the “Wait & See” attitude, but will remain on ZOOM – Continue to lease our gear 
  4. Just going to wait for the box to reopen – Continue to lease our gear or cancel your membership 
  5. Recently cancelled your membership – Bring back our gear ASAP
  6. Sick of waiting, done with all of this – Cancel your membership & bring back our gear ASAP

Either way – Please email or text us right away; Communicate with us! 

Our things are so scattered around the city that, if you have some gear, the best way to coordinate with me is by texting Coach Tammy directly (718)-768-0090.

Communication is Key to making all this work: we will attempt to maintain a consistent schedule moving forward, but we will continue to have weekly emails until we get settled.  It should (cross your fingers) only get better from here! Please keep reading our emails, stay in touch, wash your hands, wear a mask and be safe.


  • Monday & Wednesday at 7:30 AM
  • Tuesday & Thursday at 12:30PM
  • Saturdays at 10:00AM

In Person Classes – Location Announced on WODIFY

  • Monday thru Friday at 6:00PM & 7:00PM

Read all about our Post COV19 Reopening Plan or watch our Town Hall Meeting on youtube.