FREQUENTLY ASKED QUESTIONS
How much experience do I need to take WOD classes?
Unexperienced Athletes must complete “The Basics” series before jumping into our regular WOD classes.
Athletes transferring from another Box must have completed an on ramp/ foundations series or over 30 days of CrossFit experience.
Our classes are a mix of all skill levels, workouts can be scaled as needed.
Can I just jump into any class?
Anyone at any skill level is welcomed to jump into Strength & Conditioning class.
The CrossFit WOD program is exclusive to athletes with over 30 days experience.
How long is your Weightlifting cycle?
Our Weightlifting cycle runs for 12 weeks at a time. Athletes looking to improve their technique on the major lifts are encouraged to commit to the program. It takes time to make adaptations, for best results we recommend a 4-12 week commitment.
You can jump into the cycle anytime with an unlimited membership.
Our 90 minute Weightlifting classes are offered at..
- Monday, Wednesday & Friday at 7:00 PM
- Saturdays at 11am
What does my Unlimited membership include?
Athletes with an Unlimited membership are welcome to join our
- WOD Classes
- Conditioning Classes
- Strength Classes
- Weightlifting Classes
- All of our Workshops at NO additional charge
When do you offer the Basics?
The schedule for the Basics Series:
- Conditioning Classes: 7AM & 7PM – Monday & Friday
- Strength Classes: 7AM & 7PM – Tuesday/ Thursday & 11AM on Sundays.
You can pick up a membership and sign up for the Basics right away.
Contact us with questions.
What if I cannot attend the basics class schedule due to my schedule?
Not to worry,
You can do The Basics 1 on 1. Schedule sessions at your convenience.
For $250 = 4 Basics sessions + 8 regular classes.
Email us to get on the schedule right away.
I’m interested in personal training, how do I get started?
We offer a free consultation to Athletes looking to start Personal Training.
Email us to get on the schedule. firstname.lastname@example.org
Can my child try out the CrossFit Teens Class?
The first CrossFit Teens Class is FREE
We want to make sure that this is the right place for your family. Contact us and let us know you want to come in for a visit.