Tag Archive for: 1 Snatch Pull + 1 Snatch + 1 Pause OHS (Tempo: 2/3/X/1)- 15 Minutes To A Max For The Complex + 1@95/90% -20 Minute Cap

WOD 3/19/15

8 Minutes of Shoulder/Hip/Back/OH/Wrist/Ankle Mobility A- WU- 20 Each: Row Calories/PVC OHS/BTN Sots Press/Snatch Balance/Kang Squat/GHD Sit Up B- 1 Snatch Pull + 1 Snatch + 1 Pause OHS (Tempo: 2/3/X/1)- 15 Minutes To A Max For The Complex…