WOD Archive WOD 3/19/158 Minutes of Shoulder/Hip/Back/OH/Wrist/Ankle Mobility A- WU- 20 Each: Row Calories/PVC OHS/BTN Sots Press/Snatch Balance/Kang Squat/GHD Sit Up B- 1 Snatch Pull + 1 Snatch + 1 Pause OHS (Tempo: 2/3/X/1)- 15 Minutes To A Max For The Complex… https://crossfit718.com/wp-content/uploads/2015/02/FEB1.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-03-18 20:00:452015-03-18 09:35:39WOD 3/19/15