Tag Archive for: 1 Snatch Pull + 1 Snatch + 1 Pause OHS (Tempo: 2/3/X/1)- Build To A Max For The Complex + 1@ 90%

WOD 4/6/15

8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg)   - 5 Minute Cap B-…