WOD Archive WOD 4/6/158 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg) - 5 Minute Cap B-… https://crossfit718.com/wp-content/uploads/2015/03/MAR1.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-05 20:00:042015-04-01 10:24:26WOD 4/6/15