10 Minute AMRAP of: 10 HSPU/5 Strict Ring Dip/5 Each D.B. Step Up (20/18" Box @ 45/25#X2 or HBD)/25 Double Unders @80-90% Hard But Sustainable Pace Archives

Tag Archive for: 10 Minute AMRAP of: 10 HSPU/5 Strict Ring Dip/5 Each D.B. Step Up (20/18″ Box @ 45/25#X2 or HBD)/25 Double Unders @80-90% Hard But Sustainable Pace

WOD 09/26/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- 3 Minutes Air Bike @ 80% RPE A2- NFT- 12 OHS @4242 (45/35/15/PVC) 10 Kang Squat (same weight) 10 Squat Jump (same weight) + Max Reps UB Prone BTN Snatch Grip OH Press (PVC) B-…

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