10 Minute AMRAP of: 30 Double Unders/15 Power Snatch (75/55) Archives

Tag Archive for: 10 Minute AMRAP of: 30 Double Unders/15 Power Snatch (75/55)

WOD 2/20/15

8 Minutes of Back/Shoulder/Hip/Wrist/Ankle Mobility A- WU- 2 Rounds of: 250M Row/3 Skin the Cat/10 USSR K.B. Swing (2/1.5 Pood) or 2 Rounds of: 250M Row/10 PVC Passthrough/10 USSR K.B. Swing (24/16Kg) -6 Minute Cap B- 5 Minutes To…

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