Tag Archive for: 10 paces backward)/200M Run @ 50-90% RPE
WOD 8/7/15
8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE
B- 12 Minutes To WU OHS/GHD…