10 rds of: 6 ussr kbs/8 tuck up/10 ghd hip back ext Archives

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WOD 10/20/14

8 Minutes of Hip/Ankle/Back/Shoulder Mobility A- WU- Cory= For Time 200 Double Unders - 5 Minute Cap + 2 RNFT of: 10 Each Walking Lunge/10 Each Cossack Squat/10 Each Step Up (20/18") - 4 Minute Cap B- Squat- 4@60 + 4@70 + 4@80 + 3@90…

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