10 RFT of: 5 Box Jump (30/24")/4 Bar Facing Burpee/3 OHS (115/75) Archives

Tag Archive for: 10 RFT of: 5 Box Jump (30/24″)/4 Bar Facing Burpee/3 OHS (115/75)

WOD 3/12/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility A- WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck Walk Forward/OH Duck Walk Backward/Kang Squat/GHD Sit Up or WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck…

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