Tag Archive for: 10 RFT of: 5 Box Jump (30/24″)/4 Bar Facing Burpee/3 OHS (115/75)
WOD 3/12/15
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck Walk Forward/OH Duck Walk Backward/Kang Squat/GHD Sit Up or WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck…