Tag Archive for: 10 Rounds of: 100M Row Sprint; 1 Minute Rest

WOD 01/30/16

8 Minutes of Shoulder/Hip Mobility A- WU- 5 Minute AMRAP @70% RPE of: Cindy B- Squat- 8 Minutes to WU to 80% of 12/17/15 3 EMOM For 6 Minutes C- Pendlay Row- 8/8/8/8/8 (HAP) *D- 10 Rounds of: 100M Row Sprint @ 90% RPE; 1 Minute…