Tag Archive for: 100 DU’s
WOD 4/20/12
100 Double Unders for time
Power Clean - 3/3/1/1/1 Max Effort
18 Min AMRAP of 3 Power Clean @ 50%/ 12 Ring Rows/ 9 Bar Facing Burpees
Rest Day 3/11/12
Next Event:
What: Late Lunch
Who: Team 718
Where: Chelsea- Art Galleries
When: 3/17 @ 12:30pm
How: Let's meet at the Box, head over to Chelsea for a tour of some Art Galleries, then after stop off for a Late Lunch/ Early Dinner and some…
WOD 2/8/12
For Time: 100 Double Unders (6 min Cap)
3 RFT of: Row 1k/30 Thrusters (64/45)/50 Ball Slams (20/15)
5 Rounds of: 8 Weighted Ring Row (45/25)
WOD 2/3/12
For Time: 100 Double Unders (6 minute Cap)
Split Snatch- 1/1/1/1/1/1/1 (Max Effort)
Elizabeth= 21/15/9 RFT of: Clean (135/95)/Ring Dip
WOD 1/23/12
For Time: 100 Double Unders (6 min cap)
Squat- 5@50%/1@65/75/85/95% 1RM
5 Rounds For Time of: 6 Broad Jumps/5 HSPU/4 Strict Pull Ups/3 Pistols/2 Wall Walk/1 Skin The Cat
[youtube http://www.youtube.com/watch?v=hye2bZsKApA&w=420&h=315]
Rest Day 12/1/11
Free CrossFit Class
We are offering a FREE CrossFit Class this Saturday 12/3/11 @ 11:30am. The Basics is our introduction to CrossFit. This program is designed to teach you the fundamentals of CrossFit in a series of 6 classes. Please confirm…
WOD 10/24/11
For Time: 100 Double Unders
Squat- 5/5/5 @ 65-80% 1RM
Zercher Squat- 3/3/3/3/3 @ 65% 1RM
Over Head Squat- 1/1/1/1/1 @ 90% 1RM
21/15/9 RFT of: HSPU/Ring Dips/Pistols (each leg)
Rest Day 10/6/11
FREE CrossFit Class
Saturday 10/8/11 @ 11:30am. Reserve your spot today!!
Email: info@CrossFit718.com
Running Group Starts Next Week!!
Who: Anyone
What: 5k or less
Where: Prospect Park West & 9th Street (Entrance of the Park)
When:…
Rest Day 9/8/11
Free Class
Saturday September 10th we have a FREE class at 11:30am, for anyone who is interested in CrossFit. If you have a friend who wants to try out our program, send them my way. RSVP Required, send in your email address to confirm your…
WOD 8/30/11
For Time: 100 Double Unders
12/9/6 RFT of: Clean (155/105)/Muscle Ups
10 Rounds of Sprint- 40 Yards; 30 seconds rest
