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WOD 4/28/15

8 Minutes of Shoulder/Wrist/OH/Hip/Ankle Mobility A- WU- 200M Run @ 50-90%; 90 Seconds Rest + For Time: 400 Meter Run B- 1 Clean Pull + 1 Clean (above the knee) + 1 Front Squat + 2 Jerk- 15 Minutes To A Max For The Complex C- 21/15/9…