100 sit ups Archives - CrossFit 718

Tag Archive for: 100 sit ups

WOD 3/5/14

8 Minutes of Hip/Lumbar Mobility A- WU- For Time: 200M Run/100 BallSlam (20/15) B- Power Clean- 5 Minutes to working weight + 5 EMOM for 9 Minutes Notes: Choose a weight that is challenging but allows for smooth efficient reps/roughly…

WOD Archive

WOD 11/20/11

The Basics Starts 12/5/11 Our next Basics cycle will begin on December 5th. This series will run Mondays and Thursdays at 7pm with Coach Jacinto. Please reserve your spot today. Email: info@crossfit718.com WOD 11/20/11 (Segmented) Murph=…

WOD Archive

Rest Day 11/13/11

Schedule Changes CrossFit 718 will be closed for Thanksgiving. November 24th & 25th all classes are cancelled. Please schedule accordingly. WOD 11/13/11 Tabata- Rope Undulation 5 min Hip/Shoulder Mobility For Time: 30 Thrusters (65/95)/…