Tag Archive for: 10/8/6 RFT of: Power Clean (135/95 or 95/65)/Front Squat/Power Jerk

WOD 9/30/15

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 200M Farmers Walk (HBD) + 3 Minutes AMRAP @70% RPE of: 3 BroadJump (Max Distance)/3 Pistol Each Alternating(Modify with a band)/9 Goblet Squat (HBD) + 2 Minutes Max Reps Banded Good Morning B-…