Tag Archive for: 12 min amrap of: 200m run/9 ring dip/12 t2b

WOD 12/2/12

5-8 minutes of Hip/Back/Shoulder mobility WU- NFT- 20 PVC Dislocate/WindMill/OHS + 3 Minutes Double Unders Max Effort (Practice) Low Bar Squat- 5 Minutes to Warm Up/6/6/6 @ 70% (15 Minute Cap) Press- 12 Minute To A Heavy Single 12…