WOD Archive WOD 05/31/168 Minutes of Hip/Back/Shoulder A- WU- 250M Row @50-70% RPE + 4 Rounds of: 250M Row; 1 Minute Rest Between Rounds B- 6 Minutes WU + 12 Minute AMRAP of: 15 Anchored Ab Mat Sit Up 15 USSR K.B. Swing (2/1.5/1 Pood) 15 Burpee Over Ab Mat C-… https://crossfit718.com/wp-content/uploads/2015/12/MDPH_CF718_SM_DEC_0282.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-05-30 20:00:192016-05-20 16:16:37WOD 05/31/16