12 Minute AMRAP of: 9 D.B. Thruster (45/25x2 or hbd)/12 D.B. DeadLift/6 HSPU (Box Pike PU) Archives

Tag Archive for: 12 Minute AMRAP of: 9 D.B. Thruster (45/25×2 or hbd)/12 D.B. DeadLift/6 HSPU (Box Pike PU)

WOD 12/27/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- Warm-Up: 15/12/9 RFT of: Push Up/Sit Up/Air Squat/Cal Row B- Back Squat (6/6/6/6/6/6@65%) C- 12 Minute AMRAP of: 9 D.B. Thruster (45/25x2) 12 D.B. DeadLift 6 HS…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey