Tag Archive for: 1200m run or 1000m row
Rest Day 5/24/12
Free Class
Do you have what it takes? Come in this Saturday at 10:30 to try a CrossFit class. Reserve your spot at the office, Email: Info@CrossFit718.com
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WOD 5/23/12 C
1200M Run @ 80% or 1000M Row @24-28 SPM
Box Squat- 3/3/3 @ 70% sq 1RM (15 min cap)
Clean- 3/3/3 @ 70%/ 1/1 ME (15 min cap)
7 minute AMRAP of: 9 Ring Row/15 K.B. Swing (2/1.5 pood)/ 21 Ball Slam (20/15)
