Tag Archive for: 1/29/10 LOE
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LOE- 1/29/10
Warm UP-
Sand Bag Run- 1 lap around the block (M;35lbs/F;20lbs)
Dynamic flexibility/Movement Prep
Triplet-
Push Up/Sit Up/Air Squat 21/15/9 for time.
PVC- Dislocate/External Rotator/Lat Stretch
Burgener Warm UP
Skill…