12/9/6 RFT of: Strict HSPU/Squat (225/135)/Strict Pull Up Archives

Tag Archive for: 12/9/6 RFT of: Strict HSPU/Squat (225/135)/Strict Pull Up

WOD 03/29/16

8 Minutes of Back/Scap/Hip Mobility (Click links for details) A- WU- 2 RNFT of: 10 D.B. Seated Press (HBD) 10 D.B. Front Squat 10 Each Alternating Renegade Row 10 Calorie Row (Damper 10/8) B- Squat- 3@ 60/70/80 + 2@85 + 1@90/95 +…

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