Tag Archive for: 15 Minute EMOM- Minute 1: Max Reps Double Unders/Minute 2: 7-10 Power Jerk (135/95)/Minute 3: 1-2 Rope Climb

WOD 11/15/15

8 Minutes of Shoulder/OH/Wrist Mobility (click links for details) A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM  …