Tag Archive for: 15/12/9 RFT of: muscle up/kb hpc+pj
WOD 10/16/14
8 Minutes of Shoulder/Wrist/Overhead Mobility
A- WU- For Time: 20 Burpee/20 Double Unders/20 Calorie Row + 30 Seconds In a German Hang - 6 Minute Cap
B- 8 Minutes To WU Bench Press + Bench Press- 3/3/3/3/3/3/3/3/3/3 @ 85% of 2RM from…