8 Minutes of Movement Prep/Squat/Shoulder Mobility (click links for details) A- WU- 200M Run@ 70% RPE + 7 Rounds of: 40 Yard Sprint; 45 Seconds Rest Between Efforts B- Squat- 5@60%/4@70%/4@80%/2@85%/1/1@90%+1@95% C- 15/12/9 RFT of: Strict…