Tag Archive for: 1k row @ 24 spm
WOD 9/10/12 c
5 Minutes of Hip/Shoulder Mobility
1 Minute practice Row @ 24SPM
1k Row @ 24 SPM
Hang Power Snatch- 10@50%/10@60%/1/1/1 (Max Effort/20 Minute Cap)
20 Minute AMRAP of: 5 Plyo Push Up/10 Ring Row/15 Wall Ball (20/14)/20 Sit Up/25 SuperMan