Posts

WOD 9/10/12 c

5 Minutes of Hip/Shoulder Mobility 1 Minute practice Row @ 24SPM 1k Row @ 24 SPM Hang Power Snatch- 10@50%/10@60%/1/1/1 (Max Effort/20 Minute Cap) 20 Minute AMRAP of: 5 Plyo Push Up/10 Ring Row/15 Wall Ball (20/14)/20 Sit Up/25 SuperMan