Tag Archive for: 1×10

WOD 2/21/12

3 min Double Under Practice Muscle Up- 1/1/1/1/1 (C2B/Ring Dip) Dead Hang to Inverted Hold (T2B)- 1/1/1/1/1/1/1/1/1/1 Bent Row- 3/3/3/3/3 (135/95) Good Morning- 3/3/3/3/3 (135/95)