Tag Archive for: 2 Minutes AMRAP of: 1 WallWalk/5 Pull Up/5 Jump Squat/20 Double Unders
WOD 07/27/17
8 Minutes of Hip/Hip Mobility (Click links for details)
A1- WU- 250M Row @70-80% RPE
A2- 2 RNFT- 10 Each Alternating Side Lunges
10 Ice Skaters
15 Tuck Up
A3- 2 Rds of: 25' Forward CrabWalk 25' Backward Crab Wallk
B- Press- Challenging…