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WOD 8/21/12 C

5 Minutes of Hip/Shoulder/Leg Mobility 3 Minutes of light Jump Rope practice; 1 Minute Rest 2 Rounds of: 1 Minute Max Reps Double Unders/1 Minute Max Reps Burpees; 1 Minute Rest Snatch- 15 Minutes to Establish 1RM HSPU (appropriate Substitution)-…