Tag Archive for: 2 rds of: 1 min max rep du’s/1 min max rep hspu
WOD 8/21/12 C
5 Minutes of Hip/Shoulder/Leg Mobility
3 Minutes of light Jump Rope practice; 1 Minute Rest
2 Rounds of: 1 Minute Max Reps Double Unders/1 Minute Max Reps Burpees; 1 Minute Rest
Snatch- 15 Minutes to Establish 1RM
HSPU (appropriate Substitution)-…
