Tag Archive for: 2 RFT of: 800M Run/25 Ring Dip/75 Air Squat

WOD 6/25/15

8 Minutes of Shoulder/Ankle/Hip/Back Mobility A- WU- 15 Each NFT- WallFacing Prisoner Squats/WallFacing Shoulder Taps/Tuck Up/Superman/Calorie Row or 15 Each NFT- Calorie Row/WallFacing Prisoner Squats/Plank Shoulder Taps/Modified Tuck Up/Superman…
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