WOD Archive WOD 03/06/168 Minutes of Over Head/Pulling Mobility (Click links for details) A- WU- 2 Rounds of: 30 Seconds Each- Double Unders/Burpee/Hollow Rock/Superman Rock + 2RNFT of: 10 PVC OH Wall Facing Prisoner Squat/10 Ring Row B- OHS- 12 Minutes To… https://crossfit718.com/wp-content/uploads/2016/02/MDPH_CF718_SM_JAN_0109.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-03-05 20:00:242016-02-25 08:11:51WOD 03/06/16