Tag Archive for: 20 Each Banded Glute Bridge/DeadBug/Good Morning/Pull Apart

WOD 07/16/16

8 Minutes of Hip/Foot/Ankle Mobility (Click links for details) A1- NFT- 20 Each Banded Glute Bridge/DeadBug/Good Morning/Pull Apart A2- 2 RNFT of: 15 Cal Row (8/5) 1o PVC OHS 10 HRPU 10 OH M.B. Toss (20/14#) B- 5 Rounds of: 20 Seconds…