Tag Archive for: 20 Each Banded Glute Bridge/DeadBug/Good Morning/Pull Apart
WOD 07/16/16
8 Minutes of Hip/Foot/Ankle Mobility (Click links for details)
A1- NFT- 20 Each Banded Glute Bridge/DeadBug/Good Morning/Pull Apart
A2- 2 RNFT of:
15 Cal Row (8/5)
1o PVC OHS
10 HRPU
10 OH M.B. Toss (20/14#)
B- 5 Rounds of: 20 Seconds…