Tag Archive for: 20-lb. ball to 10 feet/ 100 double-unders
WOD 3/13/15
5 Minutes of Shoulder/Hip/Back Mobility
A- WU- For Time: 500M Row
B- Open Sectionals WOD 15.3= Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups/ 50 wall-ball shots, 20-lb. ball to 10 feet/ 100 double-unders or Reebok…