200m run Archives - CrossFit 718

Tag Archive for: 200m run

WOD 09/16/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- 200M Run @80-90% RPE A2- For Quality- 20 WallBall (20#-10'/14#-9') 25 Ring Row 30 Ab-Mat Sit Up B- Power Clean + Power Jerk- 8 Minutes WU to 85-90% of of 07/29/16…

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WOD 09/07/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 200M Run @50-80% RPE + WU- WallBall Burpee -3 Minute Cap A2- Against a 3 Minute Clock: Run 200M 15 WallBall (20/14#-Max Height) 10 Burpee Max Reps Chin Ups (Ring…

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WOD 09/04/16

8 Minutes of Calves/Shoulder/Hip/Wrist Mobility (Click links for details) A1- WU- 200M Run @80% RPE A2- 6 Rounds of: 100M Sprint @95% Hard Pace Not Sustainable; 2 Minutes Rest A3- 2 RNFT of: 5 BTN Press (PVC) 5 OHS 5 Snatch Balance 5…

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WOD 08/24/16

8 Minutes Hip/Shoulder Mobility (Click links for details) A1- WU- 200M Run @50-80% RPE A2- 3 Rounds of: 100M Sprint @100% Very Very Hard Pace; 3 Minutes Rest Between Rounds A3- 2 RNFT of: 3 WallWalk or Inch Worm 25 Banded Pull Apart B-…

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WOD 08/09/16

8 Minutes of Hip/Back Mobility (Click links for details) A1- WU- 200M Run @50-70% RPE; 60 Seconds Rest A2-400M Run@90% Hard Pace A3- 2 RNFT of: 10 Hollow Rock 10 Each Single Leg Glute Bridge 10 USSR K.B. Swing (2/1.5/1/.75 Pood) B-…

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WOD 10/16/12

5 Minutes of Hip/ Shoulder/ Chest Mobility 200M Run @ 90%;90 Seconds Rest 2 Rounds of: 1 Minute Each: Burpees/Wall Walk/Air Squat Bench Press- 8@65%/5/5/5@75%/3/3@80% 1RM(20 Min Cap/based on 10/1/12) 5 RFT of: 12 Push Press (95/65)/9 Box Jump…

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Rest Day 9/23/12 c

Start the Basics The next Basics series will start tomorrow. The classes will run Monday and Wednesday at 7pm for 3 weeks. There are a few spaces left, email info@crossfit718.com to reserve a spot. WOD 9/23/12 5 Minutes of Hip/Calve/Shoulder…

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WOD 8/29/12 c

5-8 Minutes of Over Head (Thoracic)/ Hip/ Shoulder/ Calve Mobility 200M Run; 1 Minute Rest/800M S.B. Run (40/20) Press- 1/1/1/1/1/1/1 (Max Effort/20 Minute Cap) 21/15/9 RFT of: OHS (115/75)/T2B

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WOD 5/4/12 C

TABATA Sprints DeadLift 3/3/1/1/1 Max Effort 5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run

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Rest Day 4/15/12

Its a Girl!!! Gillian gave birth to a Baby Girl at 4:34 this morning. Her name is Olivia Grace Fritzsche, who weighed 8lbs 12oz and was 21 Inches Long. Welcome to the World Mini Bean, cant wait to meet you!! http://youtu.be/mRm0aDztPTE WOD…

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WOD 6/11/11

Warm UP- Coaches Choice Jerk- 2/2/2/2/2 9 min AMRAP of: 4 Power Clean/Push Jerk@80% 2RM/200M Run/16 Tuck Jumps Row 2K Max Effort