Tag Archive for: 2012 CrossFit Games Team Chipper= For Time- 30 Each: GHD Sit Up/DeadLift (225/135)/Double Unders/OHS (95/65)/Pull Up

WOD 6/13/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster B- 2012 CrossFit…